The music combines the dance styles of chachacha, hip hop music, tango etc. Zumba is intended as a total-body cardio and aerobic workout, which provides a large calorie consumption. participant burns 300 to 900 kcal with an hour-long Zumba exercise. Zumba offers different options, proponents of the Zumba program is safe for all ages, meaning anyone can participate. Besides its high calorie burning benefit, Zumba can help lower the risk of heart disease, reduce blood pressure and bad cholesterol, and increase good cholesterol.