BODYATTACK is a high-intensity exercise session that includes routines for complete novices to complete addicts. Strength workouts like push-ups and squats are combined with athletic motions like sprinting, lunging, and leaping. A LES MILLS trainer will play energetic music and guide you through the exercise, pushing your limitations in a positive way while burning up to 555 calories** and leaving you feeling accomplished. BODYATTACK is a fantastic technique to quickly improve your aerobic fitness and burn calories while shaping and toning your complete body.